What Yoga Mat Size is Best for You?

Choosing the right yoga mat size can significantly enhance your practice by providing space and stability for your poses.

Standard yoga mats usually measure 68 to 72 inches in length and 24 inches in width, with a 4-5mm thickness.

However, this might not be ideal for everyone.

To find the perfect size, consider a mat at least 6 inches longer than your height, providing ample space for stretching and moving comfortably.

There is no “one size fits all” approach to yoga mats. Take the time to thoughtfully consider your personal preferences and your practice’s specific requirements.

Determining the Ideal Size

Consider Your Height

When selecting a yoga mat, it’s crucial to consider your height. An easy rule of thumb is to choose a mat that is 6 inches (15cm) longer than your height.

For example, if you’re 5’5″, a standard 68-inch mat would be suitable.

If you’re between 5’6″ and 6′, a 72-inch mat should work well. For those over 6′, consider an 80 to 84-inch mat.

Be mindful that larger mats may be more cumbersome in packed yoga classes, so consider your studio’s space.

Account for Your Yoga Style

Depending on your yoga style, width and thickness are essential to choosing a mat.

Consider a wider mat for balancing poses or styles requiring more surface area. Regarding thickness, standard yoga mats are usually around 4-5mm thick.

For added comfort, choose a thicker mat (6mm or more), but be aware that it may make balancing slightly more challenging.

You may prefer a thinner mat (2-3mm) if portability is essential.

Yoga Style Thickness Width
Balancing Poses 4-5mm Wider
Comfort Focused 6mm or more Standard
Portable 2-3mm Standard

Personal Preference Matters

While there are general guidelines, your preference plays a significant role in finding the perfect yoga mat.

Consider the mat material, texture, and color to ensure it meets your needs.

Yoga Mat Thickness Options

Let’s dive into the different thickness options and their benefits.

Thin Yoga Mats

Thin yoga mats typically have a thickness of around 1/16 inch (1.6 millimeters).

These mats are perfect for those who prefer feeling connected to the floor, as they offer minimal cushioning and support.

However, a thin mat may not provide enough comfort during your practice if you have sensitive joints.

  • Ideal for a stronger connection to the floor
  • Great for standing and balancing poses
  • Less cushioning and support
  • Not recommended for those with sensitive joints

Standard Thickness Yoga Mats

Standard thickness yoga mats are around 1/8 inch (approx. 4 millimeters) thick.

These mats offer a good balance of cushioning and support without being too bulky.

A 4mm mat is an excellent option for most practitioners, as it can cover various yoga types and is suitable for people with different needs.

  • A good balance of cushioning and support
  • Suitable for various yoga styles
  • Works well for most practitioners

Thick Yoga Mats

Thick yoga mats offer the most cushioning and support, with a thickness of around 1/4 inch (6 millimeters) or more.

These mats are ideal for those with sensitive joints or who prefer extra comfort during practice.

However, a 6mm mat may make balancing poses more challenging due to the additional cushioning.

  • The most cushioning and support
  • Great for those with sensitive joints
  • Ideal for extra comfort during practice
  • Less stable for balancing poses

Yoga Mat Materials

Different materials offer various levels of cushioning, grip, and eco-friendliness.

Here is an overview of the most common types of yoga mat materials and their properties.

PVC Mats

Polyvinyl Chloride (PVC) mats are widely used, providing a smooth, non-slip surface and ample cushioning to support your joints.

However, PVC is synthetic and may not be the most eco-friendly choice.

In addition, some people might be sensitive to the strong smell of PVC, which can be off-putting.

TPE Mats

Thermoplastic Elastomer (TPE) mats are another popular synthetic option.

TPE is a blend of rubber and plastic that is flexible, lightweight, and more eco-friendly than PVC.

These mats are often recyclable and non-toxic, making them a better choice for the environmentally-conscious yogi.

But, TPE mats may not be as durable as PVC ones, so keep that in mind.

Natural Rubber Mats

Natural rubber mats provide excellent grip and cushioning, similar to PVC mats, but with a more eco-friendly and non-toxic profile.

Made from the sap of rubber trees, these mats are biodegradable and a great option if you prefer a more natural, latex-based material.

However, avoiding natural rubber mats is essential for a latex allergy.

Cotton and Jute Mats

Cotton and jute mats are made from natural fibers, offering an eco-friendly and biodegradable alternative to synthetic mats.

These materials are breathable and provide good grip but may not offer as much cushioning as other options.

Use a cotton or jute mat with an extra support layer underneath for a softer surface.

Cork Yoga Mats

Cork yoga mats offer a unique, eco-friendly, biodegradable, and recyclable option.

Made from the bark of cork oak trees, these mats provide a naturally non-slip surface with antimicrobial properties.

Also, cork mats repel dust and allergens, making them suitable for allergies.

However, they may not provide as much cushioning as other materials so you might need additional joint support.

Popular Yoga Mat Brands

This section explores some popular yoga mat brands that might suit your needs:


Lululemon is well-known for its high-quality activewear and yoga accessories.

Their yoga mats, such as The Reversible Mat 5mm, offer excellent grip, and the 5 millimeters of natural rubber provide sufficient padding for your knees.

They offer a range of colors and designs to match your style. You’ll enjoy practicing yoga on a Lululemon mat and might feel more motivated to stay consistent.


Manduka is a renowned brand known for its professional-grade yoga mats, like the PROlite 4.7mm.

These mats offer outstanding durability, making them an excellent investment if you practice yoga regularly.

Manduka mats come in various dimensions, such as Standard (71″ x 24″) and Long (79″ x 24″), ensuring you can find a size that meets your requirements.

You’ll appreciate the supportive and comfortable experience provided by a Manduka mat.


Gaiam is another popular choice for yoga mats, particularly if you’re looking for a budget-friendly option.

Their Premium Yoga Mat is thicker than most standard mats, providing additional cushioning during practice.

With a wide range of designs and patterns, Gaiam ensures your mat is as beautiful as it is functional.

You can enjoy a comfortable practice without breaking the bank when you choose a Gaiam yoga mat.

Jade Yoga

If sustainability is essential to your yoga mat decision, consider Jade Yoga.

Their eco-friendly mats use natural rubber from rubber trees and don’t contain PVC or other synthetic materials.

The Jade Harmony Mat is a popular option, known for its exceptional grip even during sweaty sessions.

You can feel good about your environmental impact while staying focused and balanced on a Jade Yoga mat.


Don’t forget about Amazon when searching for the ideal yoga mat.

They offer a vast selection of yoga mats from various brands, including their line, such as the BalanceFrom GoYoga All-Purpose Yoga Mat.

With numerous thickness, material, and style options, Amazon is a convenient one-stop shop for finding a yoga mat that aligns with your preferences.

Explore the options listed above to find the perfect yoga mat from these famous brands, and get ready to take your practice to the next level.


When selecting the best yoga mat size for you, consider your height.

A standard yoga mat measures 68 inches (172.72 cm) long and 24 inches (60.96 cm) wide, typically ideal for individuals up to 5ft 8in tall.

If you are taller, look for an extra-long mat to accommodate your height during practice comfortably.

The average length of yoga mats is 179 cm, and the average width is 64 cm.

Remember, the best yoga mat size is the one that suits your body and supports your practice most comfortably.